Resiliance Training BOOK NOW FOR 2025  

Resilience Training 
 
Resilience allows us to cope with life setbacks and challenges. Building resilience and recognising our ability to bounce back and manage situations, doesn't always come easy. 
 
Practicing resilience fosters personal growth and emotional strength, required to navigate life in a healthy approach, preventing poor mental wellbeing. Our training is designed to support individuals to recognise the power of resilience and identify their own potential, personally and professionally. 
 
 
Modules 
 
Module 1. What is resilience 
Module 2. Case Study 
Module 3. Person resilience 
Module 4. Choices & Influences 
Module 5. Five Ways to Well-being 
Module 6. Building Resilience 
Module 7. The relevance of resilience 
Module 8. Resilience in the Workplace