Resilience Training
Resilience allows us to cope with life setbacks and challenges. Building resilience and recognising our ability to bounce back and manage situations, doesn't always come easy.
Practicing resilience fosters personal growth and emotional strength, required to navigate life in a healthy approach, preventing poor mental wellbeing. Our training is designed to support individuals to recognise the power of resilience and identify their own potential, personally and professionally.
Modules
Module 1. What is resilience
Module 2. Case Study
Module 3. Person resilience
Module 4. Choices & Influences
Module 5. Five Ways to Well-being
Module 6. Building Resilience
Module 7. The relevance of resilience
Module 8. Resilience in the Workplace