Help your people switch off well, focus better and feel more in control
Digital Wellbeing Unplugged is a practical online programme that helps your teams manage screen time, reduce stress and build healthier digital habits. If your employees struggle with constant notifications, overwhelm, poor sleep or digital fatigue, this programme gives them simple tools that make everyday life easier—at work and at home.
Designed for individuals or whole organisations, Digital Wellbeing Unplugged supports your people with short lessons, easy challenges and real solutions that improve wellbeing and productivity.
What Digital Wellbeing Unplugged includes
The programme is built around short, practical lessons, simple challenges and tools that help people make healthier digital choices every day.
Online Modules
Easy-to-follow learning covering focus, boundaries, habits, attention, energy and healthy tech use.
Practical Tools & Techniques
Real-life strategies to reduce distraction, improve concentration and manage digital pressure.
Work & Home Support
Guidance that helps your people switch off properly, sleep better, and feel more present with family and colleagues.
Personal Challenges
Small, achievable actions designed to build long-lasting positive habits.
Organisation Licensing Options
Perfect for businesses who want to support all employees with better digital wellbeing. Discounts available for large groups.
Real-Life, Tested Content
Built using feedback from thousands of employees across UK organisations — shaped by what actually works.
Who Digital Wellbeing Unplugged is for
When strong leadership meets healthy culture you’ll see:
Better decision-making and more effective communication
Higher team engagement and performance
Less turnover and leadership-related stress
Clearer alignment between strategy and execution
A workplace where people feel heard, trusted and purposeful
Why businesses choose this programme
Organisations choose Digital Wellbeing Unplugged because it is:
Easy to roll out
Affordable for teams of any size
Simple to understand
Flexible and self-paced
Designed for real people in real jobs
Proven to boost focus, wellbeing and performance
Employees report feeling calmer, more aware, more balanced, and more in control of how they use technology.
Ready to help your people switch off and feel better?
If your team’s digital habits are affecting performance or wellbeing, Digital Wellbeing Unplugged gives you a simple, effective solution.
Book your discovery call today. Support your people with healthier digital habits that last.